There are many people that would want nothing more than to just lose weight and keep it that way. So, the word “calories” has been talked about a lot lately. Calories in, calories out – good calories, bad calories – a calorie is just a calorie – there are dozens of sayings about this. But…

The first time you start Muay Thai training, “timing” can be extremely intimidating if you do not be acquainted with what it really is. Most beginners of the game think that “timing” is one step away from a fight. The better you are in timing or “len chern” in Thai language (playing with the techniques you know…