There are many people that would want nothing more than to just lose weight and keep it that way. So, the word “calories” has been talked about a lot lately. Calories in, calories out – good calories, bad calories – a calorie is just a calorie – there are dozens of sayings about this. But…

It’s important for people to develop skills in martial arts. We live in a dangerous world and nobody knows what may happen to a person walking down the street. He or she may be more protected if he or she knows martial arts. That being said, we suggest that everyone goes and visits a Muay…