The first time you start Muay Thai training, “timing” can be extremely intimidating if you do not be acquainted with what it really is. Most beginners of the game think that “timing” is one step away from a fight. The better you are in timing or “len chern” in Thai language (playing with the techniques you know…

Muay Thai is one of fair game, which is excellence and fair game and need experience to win. Honour, respect, tradition, these are some of the synonyms of a good sport Entering the ring is just one step forward in your muay Thai career. These first fights will not matter much if you will compete…

Getting in shape is not only important for the appearance, but also for the overall health. Luckily more and more women are aware of that and the number of women using unnatural and possibly harmful loss weight techniques is decreasing. “Magic” pills and strict diets can do more harm than good. What every woman that…

Modern women are aware of the importance of physical activity, but most of them don’t have the necessary time to pay attention to these activities because they are finding hard to manage their time. They need to go to work and take care of their children once they are back in their home. It is…

There are many people that would want nothing more than to just lose weight and keep it that way. So, the word “calories” has been talked about a lot lately. Calories in, calories out – good calories, bad calories – a calorie is just a calorie – there are dozens of sayings about this. But…