If you wish to learn how to fight, then there is one thing that you will need to do. And this thing is to conquer your fears of violence. One doesn’t go without the other. How can you hope to become a proficient fighter if you’re deathly afraid of coming in even the slightest contact…

Muay Thai is one of the most striking art which has attacking moves from the elbows, fist, feet as well as knees. Since this sport involves almost every other body part, this makes it one of the most beneficial ones at present. With this, there is a series of benefits which Muay Thai has to…

Do you want to be strong? Then why not go and visit a Muay Thai gym? This is a great option that you should have in mind if you wish to accomplish both of these things. Your fitness will be improved tremendously as long as you’re persistent and dedicated to your training sessions. The fact…

Health comes first before training but a better health is an outcome of healthy habits of course. In this regard, here are some best habits to be followed by every Muay Thai fighter; Sleep for at least 7-8 hours: Muay Thai fighters work hard at the training centre day and night. The body goes through…

If you wish to have the experience of fighting without actually doing it – then we have a recommendation for you. Our recommendation is to find a training camp and learn martial arts. Any kind of martial arts would do – though if you’re serious about learning them, then we suggest that you pick up…